The library

Digital guides &booklets.

Five carefully written PDF booklets, typeset in the same cream, forest and gold language as everything else we produce. Training, nutrition, recovery and a plain English handbook on the 40mg pen format. Each one is £14.99 and arrives the moment your order is confirmed — nothing is posted, nothing is waited on.

£14.99: Per booklet, A4 PDF
Instant: Download after payment
7 days: Secure link validity

Five titles

Choose your booklets.

Buy individually, or take the complete library below and save.

I · Educational handbook

The Pen Handbook

A plain-English companion to the 40mg pen format: how the device is built, what the dial increments mean, cold-chain handling and what the published literature reports on tolerability.

Pen anatomy and the 40mg cartridge explained
Dial positions from 2.5mg to 10mg in context
Storage, the 2–8 °C rule and travel handling
Reported side effects in published trials

Price£14.99

II · Twelve-week plan

Strength For Men

A structured twelve-week strength and conditioning programme written around protecting lean tissue while body composition changes.

Three- and four-day training splits
Progression, deloads and rest guidance
Protein and calorie framework
Printable weekly logging tables

Price£14.99

III · Twelve-week plan

Strength For Women

A twelve-week plan built for lean tissue and bone density, with cycle-aware training notes and sensible conditioning volumes.

Full-body and upper/lower templates
Bone density and hip/glute focus work
Cycle-aware intensity adjustments
Printable weekly logging tables

Price£14.99

IV · Nutrition reference

Vitamins & Recovery

The micronutrients, electrolytes and recovery essentials worth understanding, with a dedicated section on hair, skin, nails and collagen.

Vitamin and mineral reference tables
Electrolytes, hydration and fibre
Protein and creatine basics
Hair, skin, nails and collagen support

Price£14.99

V · Recipes & meal plans

The Kitchen

High-protein, keto-leaning meal templates with twenty-two recipes, batch-cooking method and a weekly shopping list you can take to any supermarket.

22 high-protein recipes
Seven-day meal plan templates
Batch cooking and prep method
Weekly shopping list

Price£14.99

The complete RETA MED UK booklet library

Best value

The completelibrary.

All five booklets in one purchase — the pen handbook, both twelve-week strength plans, the vitamins and recovery reference and the kitchen collection. All five titles are unlocked on the same download page, and the same seven-day secure link covers every file.

All five booklets£49.99£74.95

Delivery

Yours within moments.

Instant download page

As soon as payment is confirmed, a private download page is created for your order with every booklet you purchased.

Emailed secure link

The same link is emailed to the address on your order, so you can return to it from any device.

Seven days, unlimited downloads

Each link stays live for seven days and can be used as often as you like. Save the PDFs to your device to keep them.

Already ordered? Find your downloads here.

These booklets are general educational and lifestyle material. They are not medical advice, not a prescription and not a dosing protocol, and they do not replace guidance from a qualified healthcare professional. Digital products are delivered immediately and are non-refundable once the download page has been issued.